Personalized Sleep Plans
Because great sleep starts with a clear, simple plan - and navigating it shouldn’t feel like guesswork.
- Cristina & Melissa
Our Personalized Sleep Plans are designed for families who want clear guidance right away without committing to one-on-one coaching. Simply complete a quick intake form and we’ll create a fully customized sleep plan tailored to your child’s age, sleep habits, temperament, and your family’s goals. You’ll receive a step-by-step plan within 24–48 hours, so you can confidently begin making positive changes as soon as you’re ready.
This is the perfect option for parents who feel comfortable implementing a plan on their own, want fast results, and love the flexibility of an affordable, accessible solution created just for them.
Your journey to better sleep starts here!
What’s Included?
Your personalized sleep plan will include:
Why It Works
Created by two pediatric sleep consultants and moms with over 10 years of combined experience.
Grounded in evidence - guided with heart
Our approach is based on proven pediatric sleep foundations, paired with responsive, supportive guidance that keeps you present every step of the way.
Real progress, fast
With a clear, step-by-step plan, most families see meaningful improvements within just a few nights - and steady results within two weeks.
Designed for real-life families
Whether you’re room sharing, navigating feeding preferences, juggling siblings, travelling, or managing busy schedules, your plan adapts to your daily reality.
Personalized to your child - and your parenting style
Every plan is tailored to your little one’s needs and your comfort level. No one-size-fits-all methods, ever - just what works best for your family.
Add-On Services
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You’ve read through your sleep plan and would like a consultant to add clarity or you’ve began to implement the plan and need extra help along the way. This is a 60-minute call to provide the support you need.
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Daily email access to your consultant for questions, reassurance, and ongoing guidance between check-ins for one week.
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Daily text support from your consultant for quick questions, reassurance, and ongoing guidance between check-ins for one week.
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Need extra help along the way? Add a 30-minute call anytime for continued support.
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For returning families whose little one has grown, hit a new milestone, or shifted out of their previous routine. We revisit your child’s original customized sleep plan and update it with new age-appropriate schedules, strategies, and guidance - giving you a fresh, clear roadmap for where your child is now. Perfect for navigating transitions, regressions, or the next sleep stage with confidence.
FAQs
How is this different from your 1:1 sleep coaching packages?
Our Personalized Sleep Plans are a quick, affordable option for families who want a custom sleep strategy without ongoing support. You’ll receive a full, step-by-step plan tailored to your child - perfect for parents who feel confident implementing changes on their own.
How quickly will I receive the sleep plan?
Once you complete the intake form along with your payment, we’ll create your personalized plan and send it to you by email within 24–48 hours.
Will I get support after receiving the plan?
Our Personalized Sleep Plans do not include ongoing one-on-one support, but the plan is designed to be clear, easy to follow, and confidence-boosting. It’s perfect for families who prefer an independent approach. If you decide you’d like additional support once you receive your plan and/or after starting the plan, you can purchase any of our Add-On Services at any time. We’re happy to provide any level of support that suits your needs!
What ages are the sleep plans for?
We currently offer plans for infants (4–18 months) and toddlers (18 months–4 years). Each plan is designed specifically for your child’s age, development, and sleep needs.
What’s included in the personalized sleep plan?
Your plan will include a detailed sleep assessment, age-appropriate sleep goals, a step-by-step sleep training method based on your comfort level, nap and bedtime routines, a recommended schedule, troubleshooting tips, and guidance for common challenges.
Do you offer refunds?
Because each plan is personalized and created specifically for your child, this service is non-refundable. But we’re confident you’ll find the guidance helpful and easy to follow. That said, your experience matters to us. If for any reason you feel your plan isn’t as clear, complete, or helpful as it should be, please reach out directly - we’re always happy to clarify, adjust, or add what’s needed to make sure you feel fully supported.