Little Sleep Coaching
At Little Sleep Clinic, we offer a range of flexible, family-focused sleep coaching services designed to meet you exactly where you are in your parenting journey. Whether you’re navigating newborn routines, tackling frequent night wakes, supporting a busy toddler, or caring for multiples, our packages provide practical guidance and compassionate support every step of the way.
From fully customized virtual one-on-one coaching to in-home options, quick support calls, and convenient add-ons, you’ll find the level of help that fits your family’s needs - and leads you toward calmer nights and more confident days.
Little Sleep Coaching
At Little Sleep Clinic, we offer a range of flexible, family-focused sleep coaching services designed to meet you exactly where you are in your parenting journey. Whether you’re navigating newborn routines, tackling frequent night wakes, supporting a busy toddler, or caring for multiples, our packages provide practical guidance and compassionate support every step of the way.
From fully customized virtual one-on-one coaching to in-home options, quick support calls, and convenient add-ons, you’ll find the level of help that fits your family’s needs - and leads you toward calmer nights and more confident days.
One-on-One Virtual Coaching
“He was waking up every 2 hours at night. We were so nervous to try any sort of sleep training with our second baby but after our first phone consultation, we felt like there was hope for a solution to help us ALL!” - Kristina R
Sleep Support Calls
Struggling with Sleep?
We’re Here to Help!
When your little one’s sleep suddenly feels upside-down, you don’t always need a full plan — sometimes you just need a calm voice, a clear path, and someone who gets it.
Whether you’re navigating early mornings, short naps, bedtime resistance, regressions, or a routine that suddenly isn’t working anymore, this is a space to slow down, talk it through, and find a plan that feels doable, gives you actionable steps, and clarity fast.
What’s Included:
A dedicated 30- or 60-minute call
Time set aside just for you to ask questions, untangle challenges, and get grounded support.Personalized guidance
Insight into what’s going on and why, tailored to your child’s age and sleep needs.Clear, simple next steps
Practical recommendations you can start right away - nothing overwhelming, nothing one-size-fits-all.Reassurance + direction
Walk away feeling lighter, supported, and confident about what comes next.
A sleep intake form may be required
before the call.
Let’s work together to help your little one sleep soundly again!
Sleep Support Calls
Struggling with Sleep? We’re Here to Help!
When your little one’s sleep suddenly feels upside-down, you don’t always need a full plan — sometimes you just need a calm voice, a clear path, and someone who gets it.
Whether you’re navigating early mornings, short naps, bedtime resistance, regressions, or a routine that suddenly isn’t working anymore, this is a space to slow down, talk it through, and find a plan that feels doable, gives you actionable steps, and clarity fast.
What’s Included:
A dedicated 30- or 60-minute call
Time set aside just for you to ask questions, untangle challenges, and get grounded support.Personalized guidance
Insight into what’s going on and why, tailored to your child’s age and sleep needs.Clear, simple next steps
Practical recommendations you can start right away - nothing overwhelming, nothing one-size-fits-all.Reassurance + direction
Walk away feeling lighter, supported, and confident about what comes next.
A sleep intake form may be required before the call.
Let’s work together to help your little one sleep soundly again!
In-Home Coaching Services
Our in-home sleep services provide the same personalized guidance and support included in our Little Dreamers Virtual Coaching Package, with the added benefit of hands-on, in-person coaching in the comfort of your own home.
We’ll work alongside you to implement routines, navigate challenges in real-time, and ensure your little one is set up for restful, independent sleep.
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Overnight Support - Half-Night
Your consultant will come to your home and guide your little one through the beginning stages of sleep training, supporting your family through the evening and overnight hours. Perfect for parents who want hands-on help and immediate support during the transition.
What’s Included?
• Hands-on guidance in your home throughout the evening and overnight hours, helping your little one learn new sleep skills with real-time support for smooth nights.
• Sleep issue assessment during intake
• 6 hours in-person or virtual support (wi-fi monitor) with real-time coaching - 6:00 pm – 12:00 am
• Custom sleep plan
• Full room safe sleep assessment
• 2× 15-minute follow-up support calls
• 14 days of support via email$1,099
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Overnight Support - Full-Night
Your consultant will come to your home and guide your little one through the beginning stages of sleep training, supporting your family through the evening and overnight hours. Perfect for parents who want hands-on help and immediate support during the transition.
What’s Included?
• Hands-on guidance in your home throughout the evening and overnight hours, helping your little one learn new sleep skills with real-time support for smooth nights.
• Sleep issue assessment during intake
• 12 hours in-person or virtual support (wi-fi monitor) with real-time coaching - 6:00 pm – 6:00 am
• Custom sleep plan
• Full room safe sleep assessment
• 2× 15-minute follow-up support calls
• 14 days of support via email$1,699
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In-Home Nap Training
Perfect for families wanting structured daytime sleep support, we’ll come to your home and work with your family in person. Personalized coaching to establish predictable, restful nap routines. From timing to environment to technique, we’ll help you lay the foundation for restorative daytime sleep.
What’s Included?
• Hands-on guidance in your home throughout the day, helping your little one learn new sleep skills with real-time support for smooth, consistent days.
• 6 hours in-person or virtual support (wi-fi monitor) with real-time coaching - 9 am to 3 pm (or 8 am - 2 pm - depending on your child’s nap schedule)
• Hands-on guidance through each nap
• Real-time coaching on techniques and soothing methods
• Step-by-step instructions to help you build consistency and confidence
• Gentle guidance to build healthy independent sleep
• 2× 15 minute follow-up support calls
• 14 days of support via email
$1,099
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Full Dream Team Support
Our most comprehensive in-home package. Receive both overnight coaching and in-home nap training for seamless, round-the-clock support during your child’s sleep transformation. This all-inclusive package is ideal for families who want the highest level of support, hands-on coaching, and a unified transition toward healthy, independent sleep - day and night.
What’s Included?
OurFull-Night Overnight Support + In-Home Nap Training packages offered within the same week (non-consecutive days)
$2,499
Add-On Services
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Daily email access to your consultant for questions, reassurance, and ongoing guidance between check-ins for one week.
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Daily text support from your consultant for quick questions, reassurance, and ongoing guidance between check-ins for one week.
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Need extra help along the way? Add a 30-minute call anytime for continued support.
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For families who want more time with their consultant, additional weeks can be added to any plan for continued accountability and personalized guidance.
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For returning families whose little one has grown, hit a new milestone, or shifted out of their previous routine. We revisit your child’s original customized sleep plan and update it with new age-appropriate schedules, strategies, and guidance - giving you a fresh, clear roadmap for where your child is now. Perfect for navigating transitions, regressions, or the next sleep stage with confidence.
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This in-person visit allows us to walk through your child’s sleep environment together, review your custom plan step-by-step, and ensure everything is set up for success. It’s a hands-on, confidence-boosting way to start your sleep journey with expert guidance right in your home.
Can be added to any of our 1:1 virtual coaching packages.
Available to families within the Greater Toronto Area (GTA) and qualifying surrounding communities.
So you know exactly what to expect with Little Sleep Clinic:
How It Works
Step 1: Consultation Call + Payment
Begin with a free 15-minute consultation where we’ll explore your current sleep struggles and determine the support package that best fits your goals. Once we’re done, you’ll receive a payment link to get started.
Step 2: Intake & Understanding
Once your booking is confirmed, we’ll send you a detailed intake form so we can learn all about your child’s sleep habits, routines, challenges, and goals. After reviewing your responses, we’ll begin drafting your fully customized sleep plan tailored specifically to your family.
Step 3: Personalize Plan + Coaching Call
We’ll hop on a call to walk you through your child’s customized sleep plan in detail. You’ll leave feeling confident, clear, and ready to implement the plan.
Step 4: Follow-Up Support
As you start the plan, we’ll be by your side - answering questions, celebrating wins, and adjusting the strategies as needed until your family is finally getting the sleep you all deserve.
FAQs
What is sleep training?
Sleep training is the process of helping your baby or toddler learn to fall asleep - and return to sleep - on their own. It doesn’t mean harsh methods or leaving your child to figure it out alone. Instead, it’s about building healthy, age-appropriate sleep habits in a way that feels supportive and consistent for your family.
Our approach uses predictable routines, gentle strategies, and responsive care to help your little one feel safe and confident at bedtime. The goal: putting your child down awake and watching them drift off independently.
Do you use “cry it out” or any harsh methods?
No, we don’t use the “cry it out” method - though we hold no judgment toward parents who choose to. Your comfort level and parenting style are always part of the conversation before we begin. Our approaches are supportive and tailored to your comfort level. We focus on responsive, effective strategies that respect your child’s emotional needs while helping them learn healthy sleep habits.
How will sleep coaching benefit my family?
Better sleep improves mood, focus, and overall well-being for both children and parents. With a well-rested little one (and well-rested you!), you’ll have more energy, patience, and space for meaningful moments together. Sleep coaching brings structure, confidence, and clarity to your routines - and you won’t be doing it alone. We’ll be supporting you every step of the way so your family can create healthy, lasting sleep habits with confidence and ease.
How long does it take to see results?
Many families notice improvements within the first week, with full transformations happening in 2-3 weeks. Results vary depending on the child, situation, and your consistency, but we’re here to support you every step of the way and provide ongoing support to ensure long-term success.
What makes your service different from other sleep consultants?
We combine evidence-based techniques with personalized coaching, ongoing support, and a family-centered approach. With two of us working together, we can brainstorm, problem-solve, and provide multiple perspectives to find the best solutions for your child. Our goal isn’t just short-term results - it’s creating a lifetime of healthy sleep habits for your whole family.
Do you offer in-home sleep coaching? If so, what areas do you serve?
Yes! Cristina is our in-home sleep specialist and can visit families within the Greater Toronto Area (GTA) and surrounding communities. In-home sessions allow us to observe your child’s sleep environment firsthand and provide tailored, hands-on guidance for your family.